What is Infinite Tai Chi?
Infinite Tai Chi is a modern form of Tai Chi, developed by Jason Chan. It is a particularly flowing form of Tai Chi, which balances strength and softness with awareness of the elements. Infinite Tai Chi is a non-martial form. The movements, on which Tai Chi is based, were originally created to support monks in their meditation, however, over time, they became martial arts. Infinite Tai Chi recalls the original movement in that its main purpose is to support personal and spiritual development.
Infinite Tai Chi differs from other more traditional forms of Tai Chi in three main ways:
- It is heart centered. Although the physical movement comes from the pelvis and hip area, the Infinite Tai Chi movement opens and strengthens the heart centre.
- It is soft and flowing and balances strength and softness. The strong martial movements have been removed, however, the delicacy of movement brings with it a more subtle strength.
- Its main focus is on providing tools for personal growth and in particular to make you become more aware of your true, spiritual, nature.
Infinite Tai Chi - An Article by Jason Chan
Infinite Tai Chi Form
Stage 1- Awakening the Heart
- hints and tips
Stage 2 - Yin and Yang
- hints and tips
Stage 3 - Reaching for the Light
- hints and tips
Stage 4 - Awakening to the Light
- hints and tips
Stage 5 - The Divine
- hints and tips
Short Form
The practice of Infinite Tai Chi, also incorporates: Infinite Chi Kung (energy exercise) to develop your energy, Yoga, for strength and suppleness and Meditation for inner stillness.
Infinite Chi Kung
Golden Sun Sequence
Standing Like a Tree
Standing Like a Tree (with movement)
Four Elements
Six Elements
Healing Sounds
Advanced Standing
Three Levels of Advanced Standing
Dragon Chi Kung
The Benefits
Tai Chi works at many levels. It provides gentle physical exercise, improving coordination, balance and physical strength. It improves the body’s ability to heal itself, by releasing blocked energy and creating a state of balance. It helps us to slow down, to become more aware and present, so that we can deal better with the stresses of modern living. It improves our vitality, energising the body and mind. It helps us to find inner stillness, increasing the peace and tranquility in our life. Tai Chi is a tool. It is how you use the tool that is important.