February 05, 2012
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The Book
       Introduction
       About the author
       Order online
       Chapter 1 - The Spiritual Journey
       Chapter 2 - Awareness
       Chapter 3 - Acknowledgement
       Chapter 4 - Surrender
       Chapter 5 - Forgiveness
       Chapter 6 - Connection
       Chapter 7 - Creativity
       Chapter 8 - Community
       Chapter 9 - Being
       Chapter 10 - Self Realisation
       Chapter 11 - Changing the Goal
       Chapter 12 - Completion
Meditation
       Introduction to meditation
       Meditation practice
       What is meditation like
       Creating space
       Uses for Meditation
       Chakra Meditation
       Being and Doing
       Nurturing
       What is meditation?
       Dealing with distractions
       Meditation - What is Chi
       Whats a Chakra
       Meditation embracing
       Meditation and the Emotions
       Meditation Posture
Tai Chi / Chi Kung 
       Infinite Tai Chi
       Tai Chi 
       Chi Kung
Yoga
       Yoga - Introduction
       Yoga - Pantanjali
       Yoga - Organisations
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       Co Durham Therapists
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